There is a reason why golf has become associated with a sedentary lifestyle. In fact, you only have to think about all of the high speed motorized karts and trolleys on offer to see it. These days, more and more golfers are choosing to forgo a stroll across the greens, in favor of a faster mode of transport. Yet, if you play golf in Jacksonville FL and you want to get healthy, the solution is a simple one.
For a start, you need to give up the kart and do things the old fashioned way. Yes, it can be a long walk between holes, but it will get your heart pumping fast and help you shed those stubborn pounds. If you want to get fit and create a healthier body, whilst playing golf in Jacksonville FL, you need to take a look at the following tips and tricks.
1. Let Your Feet Do the Talking
As already mentioned, if you want to burn off those calories, you need to say no to the golf karts. With a kart and a 3-4 hour round of golf, you might burn off around 700 calories. If you walk the same course, however, you are more likely to burn of closer to 1600 calories. This is the equivalent of a big strawberry milkshake and a double hamburger.
2. Play Regularly For a Longer Life
If you tend to play golf in Jacksonville FL on a regular basis, give yourself a pat on the back. According to scientists, regular golfing sessions can actively lower the risk of cancer, coronary disease, diabetes, and high cholesterol. In other words, it could help you to live longer. Is there any better excuse to pick up your clubs and head out to the green?
3. Keep Stress Levels Low
The benefits do not stop there either, because it is also believed that golf alleviates stress and anxiety. This, in turn, lowers the risk of developing things like depression, anxiety based disorders, and premature aging. To keep stress at bay, make golf a part of your life.
4. Always Remember to Warm Up
If you are planning to golf in Jacksonville FL, you need to take the time to warm up properly first. This is very important and should be done before you head out onto the green. It can take the form of anything that you like really, as long as you feel comfortable with it – so, jumping jacks, lunges, stretches, etc. These warm ups will protect you from physical harm.
5. Carry Fresh Water with You
It is just as essential to keep and carry a supply of drinking water with you, whilst out on the course. There are times when games can last upwards of four or five hours, so you really do need to stay hydrated – after all, you are never going to beat your mates if you do not head out with a clear and refreshed mind. This is one of the easiest ways to stay fit and healthy.