Best Exercises for Golf Swing: 7 Tips You Can Do at Home to Improve Your Game
Get ready to improve your golf game! Just because it is difficult to get to the gold course right now doesn’t mean you have to let your gold game slide.
Golf is a sport and just like any other sport a little exercise can go along way to improve how you play the game. Here are 7 best exercises for your golf swing that you can do at home to improve your game.
1. Dumbbell Sword Draws
This is an excellent exercise to strengthen your posterior musculature and rotator cuff in your shoulders. You can do two to three sets of fifteen reps on each side a few days a week. Before you know if you will see a major difference in your swing.
Grab a lightweight dumbbell. If you don’t have dumbbells at your house use a can of soup or something from around your home.
Go ahead and get into your golf swing stance. You’ll want to maintain good posture while performing this exercise.
Start by externally rotating your shoulder and contracting your posterior musculature. This will strengthen the stabilizers in your shoulders. Perform this exercise slowly and focus on your form.
Make sure you’re breathing as you complete the movement by reaching your weight at the top just as you would in your golf swing. This is one of the golf swing exercises that can help you improve your swing and become more accurate.
2. The Cat Camel Stretch
Next on our list of best golf exercises, we have the cat camel stretch. This stretch will improve mobility in your spine and strengthen the muscles around your core, lower back, and hips.
Golf stretching exercises are important because they help your body to rotate better and can improve your posture on and off the golf course. Picture the letter S in your head. That’s what you should try to manipulate your body into as you do this exercise.
Get down on the floor and come onto your hands and knees. Slowly alternate between arching your back and rounding your back up towards the ceiling. You should feel the stretch in all three sections of your spine’s lumbar: lower, middle, and upper.
Repeat this exercise slowly. Do not force it. Hold each stretch for about three to four seconds before moving on to the next position. For best results perform two to three sets of twenty reps a couple of times a week.
You will notice a difference in your spine muscles of the lower back as well as your hip flexors.
3. Core Rotations With a Medicine Ball
Now, let’s work on your abdominals. Golf core exercises help to strengthen your abs which is an important muscle group associated with your golf swing.
In this exercise, all four of the abdominal muscles are working together to give you a complete abdominal workout. You can perform this exercise with a medicine ball to make it more difficult but you don’t have to.
Sit with your knees bent and place your feet flat on the floor. Hold your medicine ball in the middle of your chest and lean slightly back at a 45-degree angle. You should feel your core engage.
Now rotate to the right by twisting your lower back. Then return to your starting positions and twist to the left. Perform this exercise for two to three sets of twenty-five to thirty and you’ll soon see a difference in your swing.
4. Rotation Lunges
A part of your body that you shouldn’t forget when learning how to improve your golf game is your legs. This next exercise will strengthen your lower body and you probably already know how to do it.
The basic lunge is an exercise used by many great golfers. Start by standing with your legs apart and take one knee back behind you. Place your foot on the floor. Make sure your front knee doesn’t reach past your toes.
The rotation in this exercise is what really makes it work. Focus on your form and breathing. Complete two to three sets of fifteen on each side to help strengthen your legs.
Another one of the best exercises for your golf swing is the step-up. This exercise works your glutes. Use a bench or a small step and raise your foot up and place it on the step. Place all of your weight into that foot as you lift yourself up.
Straighten your leg at the top and squeeze your glutes. Complete two to three sets of fifteen and each side to get a solid lower body workout that can help stabilize your golf swing.
6. Classic Pushups
There is a reason why a classic pushup is on the exercise list for so many great golfers; it works. Pushups are very beneficial to your golf swing as well as your overall health and fitness.
You probably know how to do a pushup. Place your hands beneath your shoulders and your feet out shoulder-width apart. Then squeeze your core and push your self up into a plank position.
Be sure your spine remains neutral. Aim to move your body in one piece at a controlled tempo.
To make it a bit more difficult, make sure your chest touches the ground when you come back down. The lower you go, the harder a pushup becomes.
7. Lower Body Split-Squats
Last we have another lower body exercise. The split squat improves your mobility, stability, and lower body strength.
From a standing position take a big step forward as if you are going to lunge. The heel of your back foot should be raised up. Keep your torso straight and lower your torso slowly until your back knee almost touches the floor.
Then push up and switch sides. Try performing two to three sets of fifteen reps on each side to get tones legs.
These Are Some of the Best Exercises for Golf Swing Improvement
These are just a few of the best exercises for golf swing improvement that you can do at home. Begin a regular exercise routine with these seven exercises and you’re sure to notice a difference in no time.
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