Golf in Jacksonville, FL is a fun game to play. It is a three season game that can be played in the spring, summer, and fall. Most individuals go golfing in the summer on a hot day. Golfing in the heat can be dangerous as you can get sunburned as well as have heat exhaustion. This short article will inform you of the top seven ways to stay cool on a hot golf course.
1. Carry an ice water bottle and drink it often
When you are out in the hot sun, you are constantly sweating, and your body’s fluid needs to be replaced. On sweltering days, make sure to drink ice water as it will keep your body cool. More importantly, make sure you are drinking the water often. Do not wait until you are thirsty as that is a sign of dehydration. Make sure you drink after every time you swing your club when you golf in Jacksonville, FL.
2. Bring a personal body fan
On a hot summer day, it is imperative you stay cool. Make sure to bring a personal body fan that will fan you with cool air. Some models even have built-in misters to keep you cool. They are small and practical and would be a great addition to your day.
3. Dress appropriately
What you wear can make all the difference if you end up suffering from heat exhaustion. It is of the utmost importance to wear light colored clothes as they are more likely to reflect sunlight from you. Dark clothes, on the other hand, are notorious for soaking up all the heat and increasing your body temperature. Wear active wear clothing which breathes and wicks away sweat from your body keeping you cool. Also, make sure to wear a hat to keep the sun off your face while you golf in Jacksonville, FL.
4. Use sunscreen
It is critical you use sunscreen when out on the course when you golf in Jacksonville, FL. The sunscreen will not keep you cool on the course, but it will keep you from having a raging sunburn when you get home. Sunburns retain and radiate heat so protect yourself from the sun by using a sports sunscreen.
5. Play an early tee time
A simple way to avoid the heat from the sun is to get out early and golf before the sun is high in the sky. If you can play in the morning, you will enjoy the morning temperatures and be much more comfortable than in the afternoon with the scorching temperatures.
6. Re Energize with electrolytes
An easy way to keep cool and avoid heat exhaustion while playing golf in Jacksonville, FL, is to rehydrate with electrolytes that are found in sports drinks such as Gatorade and Powerade. When you are active in the hot sun, you tend to sweat, a lot. It is vital to keep yourself replenished with the salts, sugars, potassium, and other electrolytes your body needs. Make sure to bring an electrolyte sports drink with you when golfing on a hot day. You can also bring electrolyte gel packs that will do the same thing as the liquid but are much easier and lighter to carry, especially if you are walking the course. You can find these gel packs in any outdoor type store.
As you can see, golfing is a fun and relaxing sport, but you need to stay cool on a hot day. By following our advice on the top seven ways to stay cool on the hot course, while playing golf in Jacksonville, FL, you will be a pro because you will have taken all the necessary precautions to stay cool in the hot summer sun!