5 Tips To Become A Healthier Golfer
There is a reason why golf has become associated with a sedentary lifestyle. In fact, you only have to think about all of the high speed motorized karts and trolleys on offer to see it. These days, more and more golfers are choosing to forgo a stroll across the greens, in favor of a faster mode of transport. Yet, if you play golf in Jacksonville FL and you want to get healthy, the solution is a simple one.
For a start, you need to give up the kart and do things the old fashioned way. Yes, it can be a long walk between holes, but it will get your heart pumping fast and help you shed those stubborn pounds. If you want to get fit and create a healthier body, whilst playing golf in Jacksonville FL, you need to take a look at the following tips and tricks.
1. Let Your Feet Do the Talking
As already mentioned, if you want to burn off those calories, you need to say no to the golf karts. With a kart and a 3-4 hour round of golf, you might burn off around 700 calories. If you walk the same course, however, you are more likely to burn of closer to 1600 calories. This is the equivalent of a big strawberry milkshake and a double hamburger.
2. Play Regularly For a Longer Life
If you tend to play golf in Jacksonville FL on a regular basis, give yourself a pat on the back. According to scientists, regular golfing sessions can actively lower the risk of cancer, coronary disease, diabetes, and high cholesterol. In other words, it could help you to live longer. Is there any better excuse to pick up your clubs and head out to the green?
3. Keep Stress Levels Low
The benefits do not stop there either, because it is also believed that golf alleviates stress and anxiety. This, in turn, lowers the risk of developing things like depression, anxiety based disorders, and premature aging. To keep stress at bay, make golf a part of your life.
4. Always Remember to Warm Up
If you are planning to golf in Jacksonville FL, you need to take the time to warm up properly first. This is very important and should be done before you head out onto the green. It can take the form of anything that you like really, as long as you feel comfortable with it – so, jumping jacks, lunges, stretches, etc. These warm ups will protect you from physical harm.
5. Carry Fresh Water with You
It is just as essential to keep and carry a supply of drinking water with you, whilst out on the course. There are times when games can last upwards of four or five hours, so you really do need to stay hydrated – after all, you are never going to beat your mates if you do not head out with a clear and refreshed mind. This is one of the easiest ways to stay fit and healthy.
Play To Win: Think Like The Pros
It is often said that 90% of golf is played in the mind. You can pump iron. You can do elaborate stretches. You can spend hours out on a Blue Sky golf course endlessly practicing your backswing. Yet, if you cannot tune out the distractions and get into the zone, as they say, when those tricky shots present themselves, you are never going to become a truly outstanding golfer.
You cannot jump on any Blue Sky golf course with the worries of the day still fresh in your mind and make a great game. So, to help you get to grips with your inner Zen golfer, here are a few of the best mental tips and tricks which are still used by the pros today to help you play better golf in Jacksonville, FL.
Take Your Time
The next time that you are out on the green for golf in Jacksonville, FL, stop thinking about how good your dinner is going to taste and how stressful your day at the office was. The trick to being able to make crucial shots is knowing how to respond to that mental pressure; if you give in to it, you will always fail. So, the next time that you are on a Blue Sky golf course and there is a group behind you waiting to use the hole, zone them out and take as much time as needed to make the perfect shot – whether it is crucial or not.
Rethink Your Clubs
The most skilled players in the world are great at adapting to anything and everything, because they practice and prepare for all eventualities. If you are out on the green and it starts raining, do not let it phase you – your fellow players are facing the exact same thing. To encourage flexible and creative play, take a single club and move around the practice green at (formerly known as Mill Cove Golf Club) Blue Sky golf course hitting all kinds of different shots – low, high, hard, soft.
Train Your Thinking
This is a really simple tip which you can use the next time that you head out for golf in Jacksonville, FL. Whilst playing, count the number of times that you catch yourself thinking about things that have already happened or things that are going to happen. So, for example, count the amount of times you find yourself dreading an upcoming shot or pondering what went wrong with a flunked backswing on the third hole. Your objective is to get this number right down to zero; you should only be focusing on the present.
Stay in the Game
There is a moment, usually around the halfway point of a game, when most players make a decision about how they are going to play the rest of the holes on a Blue Sky golf course. So, if they are doing badly, they instantly start trying to play catch up. If they are on top, they usually put themselves off their mental game by worrying about how they can manage to stay there. The trick to pushing through and upping your game – whether you are doing great or poorly – is to simply resist any temptation to mix things up. It will do more harm than good, so stick with your game plan.
6 Ways To Stay Cool On A Hot Golf Course
Golf in Jacksonville, FL is a fun game to play. It is a three season game that can be played in the spring, summer, and fall. Most individuals go golfing in the summer on a hot day. Golfing in the heat can be dangerous as you can get sunburned as well as have heat exhaustion. This short article will inform you of the top seven ways to stay cool on a hot golf course.
1. Carry an ice water bottle and drink it often
When you are out in the hot sun, you are constantly sweating, and your body’s fluid needs to be replaced. On sweltering days, make sure to drink ice water as it will keep your body cool. More importantly, make sure you are drinking the water often. Do not wait until you are thirsty as that is a sign of dehydration. Make sure you drink after every time you swing your club when you golf in Jacksonville, FL.
2. Bring a personal body fan
On a hot summer day, it is imperative you stay cool. Make sure to bring a personal body fan that will fan you with cool air. Some models even have built-in misters to keep you cool. They are small and practical and would be a great addition to your day.
3. Dress appropriately
What you wear can make all the difference if you end up suffering from heat exhaustion. It is of the utmost importance to wear light colored clothes as they are more likely to reflect sunlight from you. Dark clothes, on the other hand, are notorious for soaking up all the heat and increasing your body temperature. Wear active wear clothing which breathes and wicks away sweat from your body keeping you cool. Also, make sure to wear a hat to keep the sun off your face while you golf in Jacksonville, FL.
4. Use sunscreen
It is critical you use sunscreen when out on the course when you golf in Jacksonville, FL. The sunscreen will not keep you cool on the course, but it will keep you from having a raging sunburn when you get home. Sunburns retain and radiate heat so protect yourself from the sun by using a sports sunscreen.
5. Play an early tee time
A simple way to avoid the heat from the sun is to get out early and golf before the sun is high in the sky. If you can play in the morning, you will enjoy the morning temperatures and be much more comfortable than in the afternoon with the scorching temperatures.
6. Re Energize with electrolytes
An easy way to keep cool and avoid heat exhaustion while playing golf in Jacksonville, FL, is to rehydrate with electrolytes that are found in sports drinks such as Gatorade and Powerade. When you are active in the hot sun, you tend to sweat, a lot. It is vital to keep yourself replenished with the salts, sugars, potassium, and other electrolytes your body needs. Make sure to bring an electrolyte sports drink with you when golfing on a hot day. You can also bring electrolyte gel packs that will do the same thing as the liquid but are much easier and lighter to carry, especially if you are walking the course. You can find these gel packs in any outdoor type store.
As you can see, golfing is a fun and relaxing sport, but you need to stay cool on a hot day. By following our advice on the top seven ways to stay cool on the hot course, while playing golf in Jacksonville, FL, you will be a pro because you will have taken all the necessary precautions to stay cool in the hot summer sun!
Golf Threads: What You Should Wear On A Golf Course
Everyone knows appropriate etiquette is a huge part of golf.
And a huge part of having appropriate etiquette on a golf course is dressing correctly.
But, how do you know if you’re underdressed or overdressed on a golf course?
The last thing you want is to look like foolish on the golf course because of your attire, or, even worse, not be allowed in.
If you’re gearing up for your first time on the golf course, or you just need a refresher, check out this guide. Here you’ll learn exactly what to wear golfing.
Let’s start by talking about the area people have the most questions about- the bottoms.
A comfortable pair of golf trousers or chinos are the appropriate choice for legwear. If you want to have a little fun with your style, colored khakis or capris are almost always acceptable.
If you’re in a pinch, black exercise pants are also an option. However, just know that denim is never allowed on golf courses.
Shorts and Skirts
If it’s a hot summer’s day, the last thing you want to be doing is trudging through 18 holes with a pair of pants on.
Luckily, most golf courses allow players to wear shorts and skirts. However, there are a few rules you need to follow.
Modesty is always encouraged on golf courses, so shorts should be just above the knee.
For skirts, is always a good idea to wear spandex underneath. To make sure your skirt is an appropriate length, do the fingertip test. Stand up straight, and place your hands on the sides of your skirt. Your fingers should be able to touch the bottom of the skirt, if not longer.
2. Shoes and Socks
In order to maintain their courses, most clubs prefer that you wear professional golf shoes.
Golf clubs are usually sold with either metal or rubber spikes. However, many clubs have now banned metal spikes because of the damage they do to the greens, so rubber is the way to go.
However, if you aren’t quite ready to commit to the purchase of golf shoes, most places allow you to wear running shoes as well.
Socks are somewhat of a divisive issue, as some believe you should wear socks that reach all the way to the skies (aka, right below the knee), while others think a pair of ankle socks are fine.
Clubs don’t really care, just so as long as you’re wearing socks.
Wearing a collared top is always a safe bet on a golf course. In fact, many clubs require it.
The collared shirt should also have sleeves, and it should be tucked in at all times.
Things that will easily get you kicked out of a golf course include jerseys, t-shirts, halternecks, and tank tops.
If you’re feeling a little chilly, you may want to put on a sweater over your shirt. There are two basic rules for sweaters you need to follow:
- The collar should be tucked into the neck of the jumper.
- Tight fitting sweaters always trump baggy ones, as they look neater and allow for a better golf swing.
Now You Know What to Wear Golfing
While the dress code for golfing is somewhat strict, you can now see that it’s not that hard to abide by.
Just remember, a club can (and will) kick you out for inappropriate dress, so if you’re unsure about wearing something, always go with the safer option.
If you have any questions about what to wear golfing or the sport in general, contact us today.